More barbell.
5 rounds each for time of:
5 deadlifts 60/45kg
5 hang power cleans
5 push press
15/10 calorie ski sprint
rest as desired
Post EACH time to SugarWOD
Note loading/substitutions
—
sub with DBs
sub ski with 9/6 cal bike if ski is not available
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
