No More Barbells.
As many calories in 18 minutes of:
10 DB bent over rows R side 50/35#
50′ DB goblet walking lunge 50/35#
10 DB bent over rows L side
50 second max calorie bike
Rest exactly 2 minutes
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
