INTRO TO CROSSFIT
GET YOUR START WITH
In our CrossFit Elements Series we will:
- Assess your fitness goals and personal needs
- Determine your starting benchmarks to track your growth
- Show you how to warm up and stretch effectively
- Teach you safe techniques in CrossFit movements
- Prepare you for Group Classes so you can train like a champion
What is CrossFit?
"CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition."
- CrossFit HQ
Here at CrossFit Malibu, we honor the philosophy of the original CrossFit. We believe that CrossFit can help your whole life. With commitment, effort, and community support, you can accomplish any physical goal from improved health to weight loss to better performance. Whether you have trained for years or have just started, the program will work for you.
OUR TRAINING METHOD
The magic is in the movement. CrossFit workouts are different every day and are personalized to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Kids welcome!
Every day brings a new challenge for your body and your mind while keeping things fun. You will get to see your progress and growth frequently when we redo certain reps to gauge fitness and improvement.
All movements are similar to or enhance what you already do in daily life (even burpees!).
BREAK FITNESS BARRIERS
CrossFit workouts meet you where you’re at.
With the help of our skilled coaches, every movement and workout can be modified to the individual’s needs and fitness level. Everyone is doing a pull-up, push-up, or squat adjusted to their level.
INJURY PREVENTIONMost everyone has had or has a nagging injury to deal with. Our experienced staff of Sports Medicine Graduates CrossFit Coaches* will help you work around them to strengthen, overcome, and prevent chronic injuries from reoccurring.
How "CrossFit Elements" WORKS
Learn CrossFit moves & methods in 5 intro sessions
1. Benchmark YOUR Fitness
What is your current fitness level? What do you want to be able to do? How do you want to feel? In your first workout, you’ll be able to gauge where you’re at and set fitness intentions.
2. SKILL WORK & MOBILITY
Proper technique and form are at the core of proper CrossFit training. Our CrossFit top-level coaches will teach you the essential movements to get the most out of your workouts without getting injured.
3. LEARN THE LIFTS
Does the idea of holding a barbell over your head terrify you? Don’t worry. Even the strongest athletes start with the fundamentals. We’ll keep a close eye on you as you “wax on, wax off.” By the end of this training, you’ll squat, deadlift, and snatch the bar safely (and comfortably use these terms!).
4. BODYWEIGHT Training
There is more than one way to master a pull-up, whether it is with the assistance of bands or the resistance of a weight vest. At CrossFit Malibu every movement is scalable. With proper training, you’ll do gymnastic workouts and bodyweight exercises with confidence.
5. TEST & SEE YOUR RESULTS
Don’t just take our word for it! Remember those benchmarks we assessed? We’ll show you the remarkable progress you’ve made in only 5 classes!
6. JOIN CROSSFIT GROUP WORKOUTS
A not-so-secret success factor is our high-energy community. Group fitness helps keep you motivated and committed to your health while supporting the health of others. After getting approved by our coaches, you can choose your package and get started with classes.
We’re here for each other!
HEAR FOR OUR YOURSELF
Let our CrossFit Malibu members tell you about CrossFit Malibu!
Get 5 Personal Training Sessions & 1 Month of CrossFIt
GO ALL IN ON YOUR FITNESS TODAY
“THE SURF CANYON SPECIAL”