A barbell lift and a met con. We will warm it up, bump it up for singles for 12 minutes and then bring it down for 45 more reps, punctuated with some running.
12 minutes to build to a heavy power snatch
-then-
For time complete:
21 Power Snatch (40/30kg)
200m run
15 Power Snatch
300m run
9 Power Snatch
400m run
Post finish time and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
