Some strong stuff today on the first day of autumn (with summer weather of course)… back on a Monday morning to get in some heavy squats, swings and push ups.
Every Other Minute for 10 minutes
Back Squat, 2 reps for max total load lifted
Record load for each of the 10 sets
-then-
3 Rounds of:
20 KBSwings 32/24kg russian unbroken
followed immediately by max rep tempo push ups
Rest no more than 2 minutes between rounds
Post load and total reps
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
