EMOM 24… that means 6 rounds of activity- a bit of good volume with those DB squats, some time to load up a single turkish get up, back to the legs with box step ups, and finally 2 wall walks, unless a single one is right for you. No rest other than what you get after you finish the movement until the top of the next minute.

***Saturday morning we are open 8am-noon for open training hours but there will NOT be a group coached class at 9am. We will be at the ZUMA triathlon 😉

Every minute on the minute for 18 minutes:
Minute 1: 10 DB Front Squats (AHAP and “unbroken”)
Minute 2: 1/1 TGU (same load as DB Front Squat)
Minute 3: 10 Deficit Push-ups (hands on DBs, chest touches ground… if you are REALLY good that these: hands go on parallettes and toes on the edge of container)
Post load used for DB front squats and note the load for TGUs and the details of the push ups.