Strength and power. Today we train and test them. You will test out your 5 rep max push press… but then you will be tasked with 2 feats after each 5 rep working set. Farmer carry and 10 strokes for power.

“What do you consider fun? Fun, natural fun”-Tom Tom Club

Push Press for load:
5*5*5*5*5*
Post each load in SugarWOD.

Between each set (denoted with astrix):
100m farmer carry- for load, unbroken- post in SugarWOD block below
10 row strokes for power- note each of the 5 bouts in notes, in meters