Train today to improve across many possible aspects of your fitness. Some look at today and wonder what the focus is… I look at today and understand (and know) that increasing your capacity in each of these 4 movements will do more than make you stronger and faster (along with imparting some post-exercise soreness!)… improvement across the weightlifting, gymnastics and conditioning movements will improve your overall fitness, help you move better, and keep you healthy for the long haul.Honestly, when you mix power cleans, toes to bar and cardio together, you aren’t just getting good at one single thing. You’re building a body that can handle just about anything life throws at it. So don’t sweat it if one or more of these aren’t in your wheelhouse (yet!) —the real goal here is just making you a more capable, well-rounded version of yourself.

As many rounds as possible in 20 minutes of:
200m Run
10 Power Cleans (70/50kg)
200/150m Ski
15 Toes to Bar
Post total completed rounds + reps and any scaling
One round = 65/60 points