We have been gearing up for this – a physical fitness test of sorts: five discrete events with rest embedded in order to ready yourself for each subsequent activity. The focus we have been working most specifically is the KB swings over the last 6 weeks.
As with any test- there is nothing you can do to prepare for it now except to show up and show what you know (if it was 9th grade Earth Science but in this case, display what you have developed in your training). Regardless, your performance today will be like a bookmark that shows you where you left off each event in the unbroken test so that you can see if you can improve upon it on your next outing. Speaking of which, this has been programmed in similar ways at CrossFit Malibu on the following dates: 191010, 160929, 160725… all pre-SugarWOD. and then more recently on 261604, 242211.

For max unbroken reps on a running clock
1 mile run for time
Rest UNTIL 12 minute mark
Max effort unbroken KB swings not to exceed 100 reps (24/18kg, USSR)
Rest until 20 minute mark
Max effort unbroken jumping squats not to exceed 75 reps
Rest until 26 minute mark
Max effort unbroken push ups not to exceed 50 reps
Rest until 32 minute mark
Max effort strict pull ups not to exceed 25 reps
Stop at 36 minute mark
*(after each unbroken set, feel free to REST until the next movement block OR complete some or all of the reps remaining for that block)
Post total number of unbroken (first set only) reps of all movements (points) and any/all details to notes. Then post 1 mile run OR 2.6 mile bike in the spot above.