Today is a fraternal twin from yesterday. Oly and Cardio in sprint form. Rest in between. If you choose to partner up. Rest for as long as your partner works then switch!
8 Rounds EACH, with a Partner
5 power cleans 70/50kg
200m row
Post total time from A start to B finish post round 8
Partner A completes a full round while partner B rests, then switch
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
