SLIPS is a classic CrossFit gymnastics specialty modality. It stands for Scales, L-sits, Inversions, Planche, and Stretching.
The goal here isn’t high-intensity training; it’s about motor control, balance, and structural strength. Think of this as “quiet” work that pays massive dividends for your “loud” workouts. Simple practice that is NOT easy
Halfway thru Inversion Month and it is clear there has been improvements made!
30 Minutes working through practice of:
Scales
L-Sits
Inversions
Planche Holds
Stretching
-then-
5 Minutes jump rope, singles and doubles
-then-
10 minutes max calories any monostructural movement
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