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Thursday 231221 For Max Strict Pull-ups

Looking forward to NEXT week, our Holiday Schedule is as follows:

Sunday, December 24th: Closed
Monday, December 25th: Closed
Tuesday, December 26th – Friday December 29th: 7am and 9am Classes
Saturday, December 30th: 8am and 9am Classes
Sunday, December 31st: Closed
Monday, January 1st: 9am Big Group Class

Connor and Matt, snatching their way through the AMARP 16

Workout of the day:
10 minutes of inversions
-then-
For as many strict pull-ups in 10 minutes:
25 Double Unders
3 Strict Pull-ups
25 Double Unders
4 strict pull-ups
25 Double Unders
5 Strict Pull-ups
25 Double Unders
6 strict pull-ups….
…add 1 strict pull-up each round until the 10 minute mark
post total pull-ups completed and any scaling
***no scaling today shall include kipping! 🙂

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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