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Saturday 231223 12 Days of Christmas

Classes this morning at 8:00 and 9:00am! 

 

CFM 12 Days of Christmas
On the first (second, etc….) day of Christmas, My true love gave to me…
1 Sumo Deadlift High Pull (32/24kg KB)
2 Deadlifts (same 32/24kg KB)
3 Kettlebell Swings (same KB- Russian Swings)
4 DB Thrusters (40/25#)
5 Tuck Jumps
6 Back Burpees
7 Burpees
8 Butterfly sit ups
9 Air squats
10 Pull ups
11 Push Ups
12 1200m run
Yes… push thru this in the same way you sing the song!
ON the final round you will: run 1200m, do 11 push ups, 10 pull ups… etc on down the line.

 

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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PERSONAL TRAINING

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