Maria celebrates her barbell complex success at the Festivus20-15-10-5-10-15-20 reps for time of:
Pull-up
Calorie Row
Deficit Push-up (hands on 10kg plates)
post finish time and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
