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Friday 221216 Deadlift 10×2

Shanley swings, Lisa jumps, Lincoln snatches, and Bigs rests through “Ellen”

Workout of the day:
10 minutes of ring skill work
-then-
Every 2 minutes for 10 rounds:
2 Deadlifts (AHAP)
post all loading
*athletes can build across the first few rounds, but this should look more like a volume day, and they should hold a working load for the last 5 sets

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