Three monostructural intervals each one for time with the goal of the lowest possible total work time after all 3 are added up. The good news is SugarWOD will do the math for you! The bad news (or 2nd piece of good news depending on how you look at it) is that though this is only going to be around 8-14 minutes of total work, you KNOW what it feels like to go ALL OUT on intervals like this, and that is what you need to do today! Push the pace to the brink of your current capabilities and reap the reward in your future capabilities! Coaches will likely have you mix up the order of events in large classes, but the start times remain the same, minute 0, minute 8, and minute 16.
Welcome back from the holidays to Nancy and Laura! Nothing like being greeted by large sets of WB shots!Workout of the Day:
Each interval for time, for the lowest cumulative time:
On minute 0:00 row 1000m for time
On minute 8:00 bike 1.3mi for time
On minute 16:00 run 800m for time
Post all 3 times and any scaling
