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Friday 220107 16 Minute EMOM

Who is ready for the return of the single DB box step over next week? 😉

16 minute EMOM:
Minute 1: 8 Back Squats (65% 1RM)
Minute 2: 12 DB Strict Press (AHAP, unbroken)
Minute 3: Max Rep Box Jumps (24/20”)
Minute 4: Rest
Post number of box jumps completed and any scaling
Post back squat and DB strict press load in notes

Intended Stimulus
The load on the back squats should stay constant through all 4 rounds of the workout and should be a challenging load that goes unbroken. 65% of your 1RM back squat should be perfect. The 12 DB strict presses should also go unbroken. Your score is total number of box jumps competed across the four 1-minute max rep intervals. Take that 1 minute rest seriously because your legs are going to feel heavy by round 2!

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