For time complete:
800m Run
60 Alt DB Snatch (50/35#)
40 Push-ups
400m Run
30 Alt DB Snatch
20 Push-ups
200m Run
15 Alt DB Snatch
10 Push-ups
post finish time and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
