
For time complete:
50 Wallball Shots (20/14#)
30 Pushups
40 Wallball Shots (20/14#)
30 Push-ups
30 Wallball Shots (20/14#)
30 Push-ups
post finish time and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

For time complete:
50 Wallball Shots (20/14#)
30 Pushups
40 Wallball Shots (20/14#)
30 Push-ups
30 Wallball Shots (20/14#)
30 Push-ups
post finish time and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.