Go hard on each and every round today in order to hit the intended stimulus. Focus on the use of the arms while you’re on the bike as these tend to relax as we start focusing on the burn in the legs. The transition from the bike to the run is going to be crucial in terms of getting the quickest possible times each round. Rest to the end of the 6 minute interval and the hit it hard again! Look to scale so that you have at least as much rest as you have work.
5 rounds EACH for time on the 6 minute mark:
20/15 Calorie Bike
-rest to the 6:00 minute mark-
post all finish times and any scaling