We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Yoga at The Hut Monday’s at 6pm! Join in person or on ZOOM by clicking here. Get in and continue working on your mobility, flexibility, and balance, AND help your shoulders and midline recover from your 7×3 Push Press!
Cecily and Giovanna work on perfecting the “knees out” take off and landingWorkout of the Day:
Push Press (volume sets @ 85-90% 1RM)
3-3-3-3-3-3-3
post loading and any scaling
Between sets build to a 1RM weighted pull-up and log in the next section on SugarWOD
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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