Yoga at The Hut Monday’s at 6pm! Join in person or on ZOOM by clicking here. Get in and continue working on your mobility, flexibility, and balance, AND help your shoulders and midline recover from your 7×3 Push Press!
Workout of the Day:
Push Press (volume sets @ 85-90% 1RM)
post loading and any scaling
Between sets build to a 1RM weighted pull-up and log in the next section on SugarWOD