Because every once in a while “constantly varied” means doing similar things on back to back days. With that out of the way, we’d like to highlight 3 important announcements for all you CFMers:
- The Deadlift BBQ makes a return November 5th from 4:00-6:30pm! We’ll gather, eat good food, lift heavy weights, and celebrate all we’re thankful for. More details to come as this approaches.
- Starting now, and running through October 18th, buy a pair of shorts from Lululemon Malibu and get The Hut logo emblazoned on them!
- Territory Foods is back at The Hut! Order by midnight on Thursdays. Delivery to fridge at The Hut is free. Ask a coach if you have any questions and check out the hand outs they’ve left for you at the gym.
Now, lets get back to some constantly varied, functional movements, executed at high intensity for this 16 minute AMRAP!
16 minute AMRAP:
400m Run
16 Weighted Box Step Overs (50/35# DB, 24/20″ box)
12 Handstand Push-ups
Post completed rounds + reps and any scaling
