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This heavy and technique intensive day gives us a nice change of pace after the last few days of tough metcons. If you’re feeling really sore, come into The Hut, use the warm up to decide if today is a day to build in load (technique permitting) and eventually hit a new 3 rep max, or if it is a better choice to keep the load light, use the day to work on clean and jerk technique, and chase away some soreness. Regardless of with path you choose, rest 2 minutes or more between sets and stay touch and go as long as possible 🙂
Workout of the Day:
Clean & Jerk
Post all loads and new 3RM