A big shoutout to all the September PRs! Keep up the good work. This is a product of consistency, hard work, dedication to skill work, and ALL the healthy lifestyle habits that happen outside of the gym. We are proud of you! October will bring more PRs we’re sure 😉
3 rounds for time:
30 Goblet Reverse Step Lunges (35/25#)
30 Calorie Row
30 SA DB Strict Press (35/25#, switch arms as desired)
post finish time and any scaling