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Thursday 210902 AMRAP 10 + Accessory Lifting

Scott, Dusty, and Jonathan chip away at those KB Weighted Step Lunges so they can get back to the Wallball Shots!

10 minute AMRAP:
10 Single DB Devils Press (50/35#)
10 Overhead Reverse Step Lunge (50/35#)
-then-
A weightlifting finisher 🙂
post total completed rounds + reps and any scaling

Intended Stimulus
10 minutes of unilateral fun! Set a pace that allows you to maintain control of the DB at all times. This pace should still be challenging enough that when you’re on the devils press you can’t wait to lunge, and when you’re lunging you can’t wait to devils press 🙂 for the single DB devils press you will start by dropping down to plank with one hand on the DB, do a push-up, jump up to a position where the DB is between your feet AND you have a neutral spine, then snatch the DB overhead. That’s 1 Rep. Your next rep will be with the DB in the other hand 👍🏻

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