Yoga at The Hut week #2 brought an even better turnout both in person AND on ZOOM! Let’s continue to build momentum going into week #3! The popularity of yoga has also contributed to the popularity of the Monday 5pm CrossFit class which, like all our CF classes, has an attendance cap of 11 people. So, if you’re planning on hitting the 5pm before yoga, please make sure you sign up in advance! Yoga will not have an attendance limit as it is very easy to spread out around The Hut and our outdoor spaces. For those catching yoga on ZOOM, make sure to log in on time and if you do happen to be a bit late, make sure you mute yourself before hitting the mat 🙂 Please feel free to send the link to family or friends who may be interested in joining via ZOOM (shout out to the ZOOM contingent that’s been gathering in our backyard!)
Yoga at The Hut and on ZOOM, Mondays at 6pm!Front Squat
7-7-5-5-3-3
post loading and any scaling
Intended Stimulus
This should feel a lot more like a volume sets of front squat workout rather than a 3 rep max day. In fact, following the stimulus could prevent you from setting a 3RM today and that is ok! The goal will be to start with a load that is fairly heavy for your first set of 7. You will get lots of warm up and even a “test” set of 7 to help you decide on a good starting load. Hitting 80% 1RM for the second set of 7, 85% 1RM for the second set of 5 and 90% for your final set of 3 will prove to be a high bar, but is certainly achievable! You will lift every 3-4 minutes, no quicker. Resting enough between sets will play a critical role for those intermediate/advanced lifters looking to hit the percentages outlined above.
