This coming Friday, September 10th, after the 4pm class, come to The Hut to meet and hear from 7x CrossFit Games athlete Brooke Wells! She’ll be coming to The Hut to chat and also for a time of Q&A at 5pm, immediately after the 4pm class finishes. We’ll likely walk over to Howdys afterwards 🙂 Bring a friend and some good questions. More info to come!
4 rounds EACH for time:
20/15 Calorie Bike
10 Handstand Push-ups
-rest at least 1:1-
**use your own clock to time rounds as a new round of bike will begin as soon as all 4 are open