One single zoom session today: 9am! Come join the BIG group Password: TheHut
For time complete:
21-18-15-12 DB thrusters (50/35#)
11-9-8-6 burpee box jumps (20/16″)
Post time, load, and any scaling to SugarWOD
This workout fills in the gap in time domains from across the workouts programmed this week. Quite a few interval sessions with shorter bursts and then Friday’s 20 minute AMRAP, so today will hit somewhere in between.
Compared to Fran- this is a bit heavier and adds 21 thrusters to the total. Coupled with not only box jumps but ALSO burpees- you can be guaranteed to more than double your Fran time 🙂 Read the workout as 4 rounds, starting off with 21 thrusters and then 11 burpee box jumps… continuing down the line. Use a load where you CAN get a set of 15 thrusters without stopping. Whether you choose to stop at 15 reps is up to you.