3 zoom sessions today: 7am, 9am, 4pm Password: TheHut
After a week of workouts featuring interval sets, shorter time domains, and some heavier loads- today we feature a non-stop AMRAP of a longer duration! Not only that- but you will be comparing your time to way back at the end of April to see if you have gained or lost some fitness over the past 8 months or so! Watch Jordan’s movement demonstration from his sunny and cozy backyard patio!
As many rounds as possible in 20 min of:
200m Run**
20 Single Arm DB Hang Clean and Jerks (50/35#)
20 Strict Sit-ups
Post total completed rounds and reps and any scaling to SugarWOD
*Compare to April 28 2020
Intended Stimulus
Today we have a WOD on the longer end of the time domain spectrum, but this go around it is a time priority, meaning we give you a set amount of time and you get as much work done as possible. The goal will be to find a pace on the runs that is SUSTAINABLE. You’ll also want to have a plan before the workout starts on how you will break up/switch arms on the DB hang clean and jerks. Racing through the first round or two will not help you today! It is going to be all about that sustained power output across all 20 minutes. **Row 250m or Bike 0.3 miles
