Congratulations to Anna, Parker, and Dr Deb for winning the 3 prizes for the lululemon Malibu raffle last week! They will pick up their prizes from our friends Laura, Zoe, and Heather just down the street from us. Each day you attend a ZOOM class session you get your name added to the hat for more prizes. Howdy’s gift cards will be given out this week… so attend a class and increase your odds of winning… in addition to guaranteed odds of increased fitness.
Three ZOOM sessions today: 7am, 9am, 4pm Welcome a New Week… Password: TheHut

4 Rounds for Time:
15 SDHP (50/35kg)
12 Push Press (50/35kg)
400m Run
Post time and scaling to SugarWOD

Intended Stimulus
Today we have a triplet of pulling, pushing, and running. This will fall right smack in our medium time domain of 12-16 minutes. You will want to be strategic in how you break up the sumo deadlift high pulls and push presses to ensure you can get after each and every run. If you can get through the entire workout breaking only once per movement per round, you found the right scaling for you. The run today, especially considering it is at the end of each round, is intended to be pushed hard (think 1 mile PR split time sort of hard)! Ensure that every time you take that barbell back to the ground on the SDHP you are under control. Remember, on the way up it’s hips pop then elbows pull and on the way down it’s elbows extend then hips close!

For those without barbells, use DBs for the Push Presses and a KB or DB for the SDHP.