We have LOTs of outdoor workout space

Saturday’s 9am ZOOM Live

Join us Saturday for a 9am session on ZOOM, a repeat of a WOD we did back in mid-May. You can even watch Jordan give us an archived preview of the session, then join everyone live to go through it together.

Saturday Morning Zoom Session today… 9am Password: TheHut

Hope each and everyone of you enjoyed Christmas and Hanukkah this year and the long awaited final week of 2020 is here. For our family, we finish out the year celebrating the life of Kristin’s dad, my father-in-law, Jack Bergin. He died on Christmas morning here at home. After coming to California from Cape Cod in April he spent many of his evenings watching the sun set over the Pacific Ocean. He was welcomed to heaven with a spectacular one. In his 87 years on earth, he worked hard for everything he got and had legendary stories to back it all up. All of them are true. While he was successful and loved his work- I think his most cherished accomplishment was his family. With his wife Ellie, Jack had 5 children, 12 grandchildren, and 5 great grandchildren. We miss him already, but are grateful that he is together again with his Ellie.

Saturday WOD- compare to May 19th 2020
21-15-9 reps of:
Front Squats (45/30kg)
Push Press (45/30kg)
200m Run
-Right Into-
15-12-9 reps of:
Thrusters (45/30kg)
200m Run

Intended Stimulus
Today we do some weightlifting and short, but fast, running. We’ll start out with Front Squats, Push Presses, and 200m runs for a 21-15-9, and then we’ll combine the squats and presses into one movement and do 15-12-9 Thrusters and 200m runs. All for time. The goal here is to wisely break up the sets of 21 and 15 so that you can run hard and then try to go unbroken through the 15-12-9. This one is going to feel sprinty!
General Warm-up
Start with a 200m jog. If you haven’t marked that distance off yet, it is roughly 30 seconds out and 30 seconds back. Then, do 10 front scales on each leg and 10 back scales on each leg. We’ll move into some alternating lizard lunge, some plank holds, and 10 push-up down dogs. Finally, do 2 rounds of 10 air squats, and 5 pushups and then a single 200m run.

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Due to the limits on class sizes. Every member must book their time slot in advance.

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