We have LOTs of outdoor workout space

Thursday 190502 DB FUN

Each month draws to a close with a bunch of names up on the PR board. These new personal records represent the willingness not only to put in hard work and effort… but also to face some some risk. That is, the risk to put one’s self out there for a personal challenge to achieve a bit beyond what has been attained in the past. Give yourself the opportunity to raise the bar. Allow yourself the possibility of NOT rising to the occasion. Each day we have the choice to either dodge those things that cause us some struggle OR meet them in a way that acknowledges the difficulty of having to give it all it takes and take the risk that is needed to succeed. In what way do YOU want to challenge yourself? Let’s see if you can get you name on the board by the end of the month.

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time, using a single dumbbell:
10 weighted pull ups
40 overhead walking lunges
10 weighted pull ups
30 DB snatch, alternate arms each rep
10 weighted pull ups
20 overhead squats, 10 each arm
10 weighted pull ups
10 Turkish Get Ups
10 weighted pull ups
Post time and scaling
Use a 40/25# DB for all movements (scale anything necessary)

Thursday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.