Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Hero WOD- “Jack”
20 minute AMRAP of:
10 push press (52/35kg-from ground)
10 KB swing (usa- 24/18kg)
10 box jumps (24/20”)
Post number of rounds and extra reps, plus any scaling
Compare to June 2 2016

Friday’s 4pm Open Training Hour