We have LOTs of outdoor workout space

Wednesday 190501

Sandra and Thib moved to Malibu from France close to 4 years ago… and one of their projects is a salon and clothing boutique that Sandra runs. On Thursday, May 2nd they are hosting a party at their shoppe from 6-9pm and WE are all invited. They will have French cocktails from Nicolas Eatery- (a restaurant that will be opening in the Douglas Elliman/Caffe Luxxe shopping center down on Carbon Beach). Sandra’s shop is called Misstinguettes and is located just a bit further than that down PCH just before Duke’s, but on the opposite side of the road. It is the same parking lot as the now closed Roadhouse 1 BBQ.

Wednesday’s WOD at  6, 7, 9am and again at 4 and 6pm
Work through two rounds on running clock of:
For 3 minutes, get as many reps as you can of:
back squat 1.5x bodyweight
Rest one minute
For 3 minutes get as many reps as you can of:
shoulder press .75x bodyweight
Rest one minute
For 3 minutes get as many reps as you can of:
deadlift, same load as back squat
Rest one minute

Wednesday 5pm Specialty Session- Underground Strength

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