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We have LOTs of outdoor workout space
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Wednesday 190501

Sandra and Thib moved to Malibu from France close to 4 years ago… and one of their projects is a salon and clothing boutique that Sandra runs. On Thursday, May 2nd they are hosting a party at their shoppe from 6-9pm and WE are all invited. They will have French cocktails from Nicolas Eatery- (a restaurant that will be opening in the Douglas Elliman/Caffe Luxxe shopping center down on Carbon Beach). Sandra’s shop is called Misstinguettes and is located just a bit further than that down PCH just before Duke’s, but on the opposite side of the road. It is the same parking lot as the now closed Roadhouse 1 BBQ.

Wednesday’s WOD at  6, 7, 9am and again at 4 and 6pm
Work through two rounds on running clock of:
For 3 minutes, get as many reps as you can of:
back squat 1.5x bodyweight
Rest one minute
For 3 minutes get as many reps as you can of:
shoulder press .75x bodyweight
Rest one minute
For 3 minutes get as many reps as you can of:
deadlift, same load as back squat
Rest one minute

Wednesday 5pm Specialty Session- Underground Strength

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View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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