Congratulations to Jordan on passing his CrossFit level III examination this morning! The test is a rigorous 4 hour exam… Difficult to pass and Jordan did it on the first attempt. We already knew what an awesome coach Jordan is and this will simply add some letters behind his name/on his resume. Currently this is the top designation possible for a CrossFit coach… The level four is not yet available to the public. We currently have three CrossFit level III coaches at CrossFit Malibu! Way to go Jordan, congratulations once again.
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Overhead squat
15 minutes to a quality, heavy set of 5 reps
-then-
Five rounds for time of:
15 power snatch (35/25kg)
30 double unders
Post time, load, and scaling
Thursday’s 5pm Open Training Hour
