Heavy, heavier, heaviest. That’s how the loading goes on this “time priority” WOD. The movements increase in their ability to push increasingly heavy loads along the way… so that’s going to help out. As many reps as possible for two minutes then rest for one minute- but don’t forget that you must change the load on your barbell during this one minute “break.” For those of you who have done the hero workout called “DT”… these are basically the same 3 movements but today we go in reverse order and focus on max reps instead of working To complete a given load as fast as possible… Which is also known as a “task priority” workout. And today you will go through just to rounds of this activity, which gives us a lot of time to work on some mechanics and to find the correct loading for the day.
Friday’s WOD at 7 and 9am and again at 3 and 5pm
Two rounds for max repetitions of:
2 minutes of push press (60/45kg)
Rest exactly 1 minute
2 minutes of power clean (80/60kg)
Rest exactly 1 minute
2 minutes of deadlift (110/85kg)
Rest exactly 1 minute
Post total number of each lift and loads
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD
