Every year between February and March the seasonal coreopsis gigantea come into bloom at the Point Dume Headlands. So what are waiting for… get out on the Point for a run, hike outing on the trails and along the cliffs. Walk the stairs down to Big Dume and the path down to Point Dume State Beach. Try it at sunrise or at sunset. Time it right during these weeks and see some whales.
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 7 minutes of:
10 sumo deadlift high pull
10 push press
60/45kg barbell for both lifts
Post number of rounds and load.
Wednesday 5pm Specialty Class- Underground Strength