Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Helen”
Three rounds for time of:
400m run
21 KB swing (24/16kg, USA)
12 pull ups
Post time and scaling to chalkboard/journals and PR board
Compare to recent Helen time on Sept 12, 2018 and to some similar Helen Version WODs: AMRAP 20 Helen May 11 2018, May 2 2017, Aug 22 2016, July 29 (3/4 Helen), July 7 2016 (Helen and a half) April 21 2016… and lots more previously… check the whiteboard for your current personal record.

Thursday’s 5pm Open Training Hour– then 6pm 19.3 OPEN WOD group