Please be careful out on the roads today. All that rain is likely to cause some problems when out there driving… so take your time, leave the house early, and don’t take any chances through the canyons. Sign up for NIXLE or City of Malibu text updates to take a look at road information like closures and traffic.
Once you get here, you will be greeted by Gwen! You might remember her from a few encounters about 2 years ago (I can’t believe that much time as passed since we did it twice in a 2 month period. Come on in an see if you can rival your previous showing.
Check out THIS article from The New Yorker written by my neighbor, Jamie Brisick, entitled A Surfer’s Perspective on Malibu in Flames.
A strong team of women work/rest through their reps in last Saturday’s BIG WODThursday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Gwen”
15*12*9 reps of clean and jerk, as heavy as possible
Post load and number of breaks (goal is none) for each set to chalkboard/journals
Touch and go at floor only. Even a re-grip off the floor is considered a “break.” Active breaks in the front rack, hip crease or even overhead are all allowed and necessary. No dropping from overhead- except in emergency or on the VERY FINAL rep of each set. Use same load for each set… and more than you did on 160919 and 161116!
Compare to Nov 16 2016, Sept 19 2016
*Rest as needed between sets, rest long enough to get the next set unbroken.
Thursday’s 5pm Open Training Hour
