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Wednesday 181128 Before the Storm

THIS Friday evening Nov 30th from 6pm-8pm… is our Festivus Holiday Party! The sign-up list is on the BIG chalkboard at the Hut. Put your name up there and bring something to share… try to keep columns fairly even in number and OF COURSE, we are excepting to fill up more than just 12 slots! We will take care of drinks and tableware… we are looking for volunteers to bring 4 more folding tables if anyone has some at home. This will be the kind of evening that you’d expect from the Hut… down-home and simple- an evening of great food and even better company.

IF you can’t make it in to the Hut to sign up… just text me and Ill fill it in for you!

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
75 double unders
50 air squats
25 burpees
10 deadlifts (100/75kg)
Post time, load, and scaling

Wednesday 5pm Specialty Session Underground Strength
Sled, Sandbag carry, Bike erg

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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