Whoa… It just got REAL!
Of course, I am referencing the fact that we are doing FRAN today. Now I am fully aware of that the events that have transpired over the past week do not necessarily lead me to believe that all of you are fresh and ready to PR. However, since we have been working up to FRAN for the past few months (as one of our “cycles” of training that might not have been readily apparent)- I figured let’s give it a shot. Even if today is not your day for a world record personal performance that’s ok… after all, it is a great workout every bit as it is a great test of fitness. SO- let’s see what happens. Get the mind ready for this, because it is the aspect of the individual that might actually be sharper today than it was 2 weeks ago, even if the body is feeling a bit weary. You know what they sometimes say: “It’s all mental.” Let’s see about that.
Three going shoulder to overhead, one checking line of action. You know what that means?Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Fran”
21-15-9 reps/round for time of:
Thrusters (43/30kg)
Pull ups
Post time and scaling to chalkboard/journals.
Compare to: Oct 31 2017, July 21 2017, “Fran 55” on May 17 2017, April 19 2017, July 22 2016, May 18 2016, October 8 2015, September 25 2014, April 1 2014, Feb 21 2014, October 29 2013, May 24 2013, Dec 31 2012, May 21 2012, Aug 11 2011, Dec 28 2010, Aug 30 2010, July 13 2010, Feb 12 2010, Dec 2 2009
Tuesday’s 5pm Open Training Hour
