Everyone have a safe and sane 4th of July… come to the Hut at 9:30am!
Wednesday’s 4th of July Hero WOD at 9:30am
*open for one class today only, rest of the day at David and Lisa’s house!*
As many reps as possible in 11 minutes of:
140/95kg deadlift, 3 reps
18 wall ball shots (20/14#)
17 jump over bar burpees
Post number of rounds and remaining reps
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).