Fourth of July party planning doesn’t need to be as difficult as Dusty and Rod make it look! Just come on over to a ready made Independence Day pool party and BBQ at David and Lisa’s house in Thousand Oaks. 1-10pm this coming Wednesday. There are a few names up on the chalkboard… if you’d like to come for any or all of the day- just sign up on the board!

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
5 attempts (in round format) at:
2×25′ broad jumps in as few reps as possible (count this)
3 pull ups as slow as possible (time this)
Max rep strict handstand push ups (count this)
Rest as needed throughout
Post best efforts for each movement

Tuesday 5pm Open Training Hour