At 3 p.m. PT tomorrow, March 22, Dave Castro (Director of the CrossFit Games) will announce three workout options for 18.5 on Facebook Live. The CrossFit community will then have the chance to vote on the workouts and select the one we will all have to perform in Week 5 of the CrossFit Games Open. That’s right: three options at 3 p.m. PT.
At 5 p.m. PT, Castro will announce the winning workout and the Dottirs—Annie Thorisdottir, Katrin Davidsdottir and Sara Sigmundsdottir—will go head-to-head on 18.5 from CrossFit Reykjavík in Iceland.
Tune in on the CrossFit Games Facebook page and Games.CrossFit.com at 3 p.m. PT to see the announcement and pick your destiny. (Repost from games.crossfit.com)
Join us at the Hut tonight at 5pm for our final Open Announcement gathering of the 2018 Season!
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Turkish Get ups- 10 minutes gradual work 1 rep each side
Post heaviest load to chalkboard/journals
Compare to July 5 2017, March 22 2017, June 16 2016, Jan 6 2016; all 1RM days
-then-
“Here comes 18.5 Chipper”
For time complete:
25 cals on the bike
30 weighted box step ups (20/16″- 35/20# DB in front rack)
35 toes to bar
40 calorie row
Post time and scaling to chalkboard/journals
Thursday Final 5PM Open Announcement
