Við óskum öllum dottirs heppni í komandi svæðisbundnum keppni og vonumst til að sjá þau á verðlaunapalli í Madison í ágúst!
What a great Open announcement this week… WE voted for the final WOD and then we got to watch the Icelandic Dotters go “höfuð tim höfuðs tim höfuðs” (that’s head to head to head in Icelandic!)
See you on Friday in any WOD class to do 18.5 OR to practice and strategize- but also to help judge other athletes!
Sign up for BRUNCH at Kristy’s immediately following the Saturday event at about 10:30-11am!
Warm up, skill work, WOD, mobilize/stretch/cool down…. all 4 segments are critically importantFriday’s WOD at 7 and 9am, again at 3 and 5pm- Open training at 4pm
CF GAMES OPEN WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters (45/29/29/20/15kg)
3 chest-to-bar pull-ups (pull up/jumping pull up)
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
