To recap the week so far: we started with a heavy day, followed by two days of body weight activities… And now today we are back with the heavy stuff.  While Monday’s heavy deads were done as a volume set, today is working up to the heaviest 5 rep set possible.  When looking at the numbers- shoot for hitting five squats at over 85% of your current 1rep max

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm. Open training hour at 5pm
Back squat
5-5-5-5-5
Post 5RM to chalkboard/journals and perhaps PR whiteboard
Compare to Nov 21 2016, July 26 2016- for volume