The Whole Life Challenge begins in just 2 weeks and our team is gathering steam.  You can join us by clicking the link in the post above. The cost of entry is paid for in pounds and performance. If you adhere to the guidelines and develop consistency in the daily habits your body composition WILL change and your performance WILL too. The financial trade off for fat loss, muscle gain, strength increases and fitness improvement is $49.  You pay in advance… and all of your gains will be gradually titrated out for you at unknown intervals across the 7 weeks.  The bonus is… you only pay once but the dividends you yield continue to accrue over time. And if you keep up the work and continue the habits you will see only favorable rates of return over the long haul. Past success IS indicative and predicative of future results.

Friday’s WOD at 7 and 9am, 3 and 5pm
Five rounds each for max reps of:
1 minute power clean (70/55kg)
1 minute push ups
1 minute strict knees to elbows
Post total reps for each separate movement to chalkboard/journals
No rest between rounds, no rest between movements