Over the last 2 days there have been a number of people who have asked why they have not seen Luke B at the Hut recently. In a community of our side we get used to seeing each class sessions’ regulars- and Luke was one of those regulars at both 6am AND 6pm as well, he made many appearances in the specialty classes- especially the strength and Oly series. We are happy for Luke that he and his wife Whitney bought a house and moved out to the Valley… with baby Norah of course. Whitney’s law firm is in Woodland Hills and she has been commuting for many years- while Luke has basically NEVER had one. While living and working on the Pepperdine Campus for over a decade- as one of the original athletes at CrossFit Malibu- some weeks MOST of Luke’s driving time was to and from the Hut! How about that for keeping low mileage on his car! The main reason for this post is both congratulate Luke on the big move, but also to reassure you that he is doing well. Luke- we will miss you down here at CrossFit Malibu- please visit on some Saturdays or drop before that long commute through the Malibu Canyon 🙂
“Just when I thought I was out, they pulled me back in”…. This applies to YOU Luke: Name the movie!
Wednesday’s WOD at 7 and 9am, 4 and 6pm
Four rounds for time of:
60/45kg clean and jerk, 7 reps
28 wall ball shots (20/14#)
Post time and loads to chalkboard
Wednesday 5pm Specialty– bodyweight strength and skills