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Tuesday 161206 Power Snatch

If you attended a workout yesterday, then you were introduced to some of the hanging that will go on throughout the month of December. One of the topics that was raised yesterday was  making sure that you have a couple of different locations at home and or at work to hang.   Because the  idea is to hang frequently throughout the day – you will need to locate and or create these hanging spaces.   Find it, build it, doesn’t matter… Just make it happen!

220, 211 whatever it takes. Name the movie and why is it relevant?https://m.youtube.com/watch?v=iX3kxAA2L4Q
220, 211 whatever it takes. Name the movie and why is it relevant?

Tuesday’s WOD at 6, 7, 9am and again at four and 6 PM
Power snatch
3-3-3-3-3-3-3
Post heaviest 3 rep set to chalkboard/journals
-then-
Three rounds for time of:
10 box jumps (30/24”)
20 butterfly sit ups
Post time and scaling to chalkboard/journals

Tuesday 5pm Open training hour suggestion:
Overhead squat and other shoulder mobility work. Especially if you are doing the power snatch work in a WOD class today (which you SHOULD be doing!)- get in an hour’s worth of overhead squats- working for stability throughout an entire range of your squat. Also work push press behind the neck, light snatch balance and heaving snatch balance.

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MINDBODY

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