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We have LOTs of outdoor workout space
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Monday 161205 AMRAP 20 Triplet

December Hanging Challenge: Seven Minutes total each day
Benefits of hanging: spinal decompression, postural correction, general shoulder and overhead mobility improvement, strengthing of the tendons and ligaments and increased blood flow to joint capsule tissues, increased shoulder, forearm and grip (wrist flexor and extensor) strength, improved scapular stabilization, “awakening” and strengthening of the smaller muscle surrounding the shoulder.

Carol Ann... go to the light!  Name that movie line.
Carol Ann… go to the light! Name that movie.

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 20 minutes of:
2 rope climbs
30 squats (or 20 alternating single leg squats)
40 double unders
Post rounds and extra reps to chalkboard/journals

Monday 5pm Specialty- Olympic weightlifting strength and skills
Presses and jerks off the rack. Power cleans from hang. Then putting it together for some strength work.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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